by lisaparziale | Sep 27, 2025 | Blog
Imagine eating delicious, nutritious ice cream every day and losing weight at the same time. I did it as a part of a healthy diet and lost 18+ pounds. I am now only 4 pounds away from my goal weight. If anyone asks me, what is your favorite food, hands down, it is ice...
by lisaparziale | Sep 27, 2025 | Blog
Macros are simply carbohydrates, fat and protein. They are a measure of sorts that help us understand our calorie intake and have helped me lose weight, plus get healthy. I am going to share what I know about them but I am by no means an expert. This is new to me and...
by lisaparziale | Sep 13, 2025 | Uncategorized
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